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Flatten Your Belly in a Chair: 9 Core Exercises, 45 Seconds Each | Dr. Mandell
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8.8K views · 145 reactions | Try with me this super easy arm exercises! Do each exercise 45 seconds and repeat the full set 4-5x. Feel free to add light weights to make it more challenging. Follow me Workouts By ZZ for daily home workouts ❤️#armexercises #armworkout #armworkouts #armworkoutsforwomen #homeworkouts | Workouts By ZZ | Facebook
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