Learn to Row Properly for HYROX (Stop Wasting Energy)
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YouTubeOar and Blade
Learn to Row Properly for HYROX (Stop Wasting Energy)
Are you training for a HYROX event or just trying to survive your gym's rowing machine? In this breakdown, we show exactly why rushing the slide and pulling with your arms is a one-way ticket to a spiked heart rate and slower splits. If you want to master the erg, you have to prioritize efficiency above all else. Key takeaways: Drive with the ...
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