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How to Use a Foam Roller to Release Your IT Band
2:27
YouTubeSparkPeople
How to Use a Foam Roller to Release Your IT Band
Find foam roller exercises here: http://www.sparkpeople.com/resource/exercise_demos.asp?equipment=512 What is a foam roller and how do I use it? Coach Nicole of SparkPeople.com demonstrates a myofasical release (self-massage) technique for decreasing pain, tightness and stiffness in the IT band (outer thigh), which is common in runners.
537.1K viewsOct 21, 2009
Foam Roller Exercises
10 minute Full Body Foam Roller Routine I FOLLOW ALONG
10:16
10 minute Full Body Foam Roller Routine I FOLLOW ALONG
YouTubeTom Peto Training
807.8K viewsFeb 26, 2021
The 8 BEST Foam Rolling Exercises (10-Minute Full Body Foam Roll Routine)
9:29
The 8 BEST Foam Rolling Exercises (10-Minute Full Body Foam Roll Routine)
YouTubenourishmovelove
233.2K viewsJan 14, 2021
Foam Roller Exercises | Full Body Routine
15:33
Foam Roller Exercises | Full Body Routine
YouTubeCaroline Jordan
400.5K viewsJul 8, 2019
Top videos
IT Band Stretches | Foam Rolling
0:29
IT Band Stretches | Foam Rolling
YouTubeCleveland Clinic
89.3K viewsAug 10, 2021
Foam Rolling Exercises: IT Band
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Foam Rolling Exercises: IT Band
YouTubeUW Health
4.1K viewsFeb 26, 2019
Iliotibial (IT) Band Foam Roller Stretch
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Iliotibial (IT) Band Foam Roller Stretch
YouTubeSharp HealthCare
42.8K viewsMar 17, 2021
Foam Roller Benefits
Full-Body Foam Rolling Exercises | A Complete Guide
19:03
Full-Body Foam Rolling Exercises | A Complete Guide
YouTubePT Time with Tim
61.5K viewsFeb 1, 2023
60 Minutes of Foam Rolling: Unlock Tight Muscles & Reduce Soreness
1:01:43
60 Minutes of Foam Rolling: Unlock Tight Muscles & Reduce Soreness
YouTubeCHRISTINA DORNER
3.3K views7 months ago
How & Why to Use Foam Rolling For Pain & Recovery | Dr. Kelly Starrett & Dr. Andrew Huberman
11:00
How & Why to Use Foam Rolling For Pain & Recovery | Dr. Kelly Starrett & Dr. Andrew Huberman
YouTubeHuberman Lab Clips
33.5K views10 months ago
IT Band Stretches | Foam Rolling
0:29
IT Band Stretches | Foam Rolling
89.3K viewsAug 10, 2021
YouTubeCleveland Clinic
Foam Rolling Exercises: IT Band
0:14
Foam Rolling Exercises: IT Band
4.1K viewsFeb 26, 2019
YouTubeUW Health
Iliotibial (IT) Band Foam Roller Stretch
0:55
Iliotibial (IT) Band Foam Roller Stretch
42.8K viewsMar 17, 2021
YouTubeSharp HealthCare
9 Minute of FOAM ROLLING Exercises for Your IT Band, TFL, Glutes and Groin
9:45
9 Minute of FOAM ROLLING Exercises for Your IT Band, TFL, …
5.4K viewsApr 3, 2022
YouTubeEd Paget
Foam Rolling Your IT Band - Dos & Don'ts
8:18
Foam Rolling Your IT Band - Dos & Don'ts
46.3K viewsMar 23, 2022
YouTubeSports Injury Physio
How to foam roll your glutes, quads and IT band
0:29
How to foam roll your glutes, quads and IT band
35K viewsSep 15, 2017
YouTubeRunner's World UK
ITB foam roller exercise - Iliotibial Band
0:42
ITB foam roller exercise - Iliotibial Band
85.4K viewsNov 7, 2012
YouTubewww.sportsinjuryclinic.net
0:56
Quick Pain Relief Tips!”Foam Rolling for Tight Hips & IT Band 🔥 |
1.3K views3 months ago
YouTubeRestoration Massage Center
7:24
GRID: How to Release Tight IT Bands
187.3K viewsSep 26, 2017
YouTubeTriggerPoint
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