12K views · 284 reactions | Depression and anxiety loom large in millions of people's lives. The people in this video have undertaken to walk an average of 2.74 miles (or a little under an hour) every day. But at what difference to their mental health? | Country Walking Magazine | Facebook
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12K views · 284 reactions | Depression and anxiety loom larg…
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What Are the Signs That You Are Severely Depressed?
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35K views · 190 shares |  You become happier  You worry less 樂 You become a better problem solver 易 Your memory improves Dr Jennifer Wild, from our Department of Experimental Psychology, reveals the mental health benefits of walking. ️ | Oxford Sparks | University of Oxford | Facebook
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35K views · 190 shares |  You become happier  You worry les…
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Getting your steps in can reduce depression, research finds
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