Great workout for 400m Sprint #shorts #400mrace #speed #powerhouse #cooliepowerhouse
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YouTubePK CRICKET AND FITNESS(for all sports)
Great workout for 400m Sprint #shorts #400mrace #speed #powerhouse #cooliepowerhouse
400m split run×2sets 100m sprint 30s rest 100m sprint 30s rest 100m sprint 30s rest 100m sprint finish 10min rest between set 1st set 1st 100m 13.31s 2nd 100m 13.68s 3rd 100m 15.56s 4th 100m 14.38s 2nd set 1st 100m 13.58s 2nd 100m 14.37s 3rd 100m 15.75s 4th 100m 14.56s
1.2K views4 weeks ago
400 Metres World Record
Men’s 400 metres world record holder Wayde Van Niekerk sped to a smooth 44.21 seconds clocking at the #RacersGrandPrix this evening, good enough to win in a new meet record. Jamaica’s 21-year-old quarter-miler Zandrion Barnes, who finished second, registered a personal best of 44.90 seconds, while national record holder Rusheen McDonald finished third in 45.24. #GLNRSports | Jamaica Gleaner
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Men’s 400 metres world record holder Wayde Van Niekerk sped to a smooth 44.21 seconds clocking at the #RacersGrandPrix this evening, good enough to win in a new meet record. Jamaica’s 21-year-old quarter-miler Zandrion Barnes, who finished second, registered a personal best of 44.90 seconds, while national record holder Rusheen McDonald finished third in 45.24. #GLNRSports | Jamaica Gleaner
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