Exercise at home! | Suzuki Yurie
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Exercise at home! | Suzuki Yurie
5.7K viewsDec 12, 2022
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Romanian Dead Lift exercise with Yuri Yasui!🙌🏻 Yuri Yasui athlete from Japan shows us in this video how to perform correctly the Romanian Dead Lift. Muscle & HealthTV 👌🏼 #IFBB #education #ifbbacademy #learning #gym #fit | IFBB
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Romanian Dead Lift exercise with Yuri Yasui!🙌🏻 Yuri Yasui athlete fro…
2K viewsDec 4, 2020
FacebookIFBB
Arm circles are a pretty standard shoulder mobility exercise. Here are a few variations on different ways that you can approach the theme. This way you can keep it interesting, challenge yourself in different ways, I may be discover new movements/weaknesses you weren’t sure about. Give it a try and let me know how it goes | Yuri Marmerstein
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Arm circles are a pretty standard shoulder mobility exercise. Here a…
10.2K viewsAug 17, 2023
FacebookYuri Marmerstein
Leg swings: another old school gym class warmup exercise that doesn't get the respect it deserves. Here are a few ways that I like to do it. As always, don't try to replicate what I do. Take the concept and modify it in a way that challenges you. There are benefits to moving slow and controlled, but there are also benefits to moving fast. Give it a try | Yuri Marmerstein
2:38
Leg swings: another old school gym class warmup exercise that doesn'…
59K viewsSep 1, 2023
FacebookYuri Marmerstein
Great exercise for working the obliques and increasing your sidebends. Take a light dumbbell and extend it overhead. Next, start moving the weight from side to side without twisting the body. Level 1: try to isolate the midsection to feel the contraction and activation. Level 2: get more depth and intensity by shifting your hips in the opposite direction as the weight. Level 3: make it even more intense by shifting the hips, then bending the inside leg while shifting your weight to the outside.
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Great exercise for working the obliques and increasing your side…
6.4K viewsNov 26, 2023
FacebookYuri Marmerstein
81K views · 3.8K reactions | Nice exercise you can do to lengthen and stretch out your spine by pushing off of your own legs. Give it a try | Yuri Marmerstein | Facebook
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81K views · 3.8K reactions | Nice exercise you can do to lengthen a…
82K views5 days ago
FacebookYuri Marmerstein
6.7K views · 456 reactions | A great exercise that I like to use is...
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6.7K views · 456 reactions | A great exercise that I like to use is...
6.7K views1 week ago
FacebookYuri Marmerstein
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I have had my share of knee injuries, and my favorite exercise to build h…
9.5K viewsMar 20, 2024
FacebookYuri Marmerstein
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7.9K views · 299 reactions | If you’re looking to improve your...
7.1K views1 week ago
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5.3K views · 480 reactions | Here are a few exercises that I like to...
8.7K views1 week ago
FacebookYuri Marmerstein
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Wrist walks are a fantastic warm-up exercises that I like to use for han…
6.2K viewsMay 25, 2023
FacebookYuri Marmerstein
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15K views · 593 reactions | The pants test. This is something I do...
17.8K views2 weeks ago
FacebookYuri Marmerstein
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