So here's a few tips for Pincha Mayurasana, forearm stand. If this is new to you don't feel any pressure to skip ahead to the next step. Take your time with the progressions and know you can always come back to them. •begin by building upper body strength and stability in the shoulder girdle. Using a wall come into a forearm dog making sure the shoulders stay above the elbows and the feet stay in line with the hips. If you aren't sure about your shape film it so you can see! •from a forearm dog
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