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Only two classes left! join us for free yoga classes in Golden Gate Park 📍The Whale’s Tail, 14th Ave East meadow, (near the rose garden) ⏰ 11AM-12PM 🗓️ Saturdays All Summer Long Remaining dates: Sat, Sept 20 Sat, Oct 4 🔗 link in bio to sign up for class (https://www.yogawithelisha.com/yoga-in-the-park) #yoga #sf #sanfrancisco #goldengatepark #bayarea
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Parighasana, also known as Gate Pose, benefits of practicing Parighasana: -------------------------------------------------------- 1. **Stretches the body**: Gate Pose primarily stretches the sides of the body, including the arms, torso, and legs. This helps in improving flexibility and range of motion. 2. **Strengthens the core**: While performing Parighasana, the core muscles are engaged to maintain balance and stability, thus strengthening the abdominal muscles. 3. **Improves digestion**: The
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