22K views · 409 reactions | As a 51 year old grandma, I like my workouts straightforward: Simple & easy is the way. If you’re feeling stuck because exercise seems too complicated or unmotivating, put on some music and start basic like this. You can go for reps or time- the choice is yours. Just start! | Hello Josie Liz | Facebook
0:10
22K views · 409 reactions | As a 51 year old grandma, I like my worko…
9K views3 weeks ago
FacebookHello Josie Liz
Most Important Exercise For Seniors to Master
12:57
Most Important Exercise For Seniors to Master
2.7M viewsMay 20, 2021
YouTubeBob & Brad
12 Balance Exercises for Seniors (DAILY ROUTINE)
9:13
12 Balance Exercises for Seniors (DAILY ROUTINE)
212.1K viewsJun 10, 2022
YouTubeTim Fraticelli - PTProgress
10 Minute Walking Workout and Strength Training for Seniors
12:25
10 Minute Walking Workout and Strength Training for Seniors
166.1K viewsJan 30, 2024
YouTubeyes2next
Strength Training for Walking, Seniors Beginner & Intermediate
35:13
Strength Training for Walking, Seniors Beginner & Intermediate
110.5K viewsSep 5, 2023
YouTubeyes2next
20 minute SEATED Christmas WORKOUT - for very beginners!
26:57
20 minute SEATED Christmas WORKOUT - for very beginners!
4.6K viewsDec 16, 2023
YouTubeJenny McClendon
20-Minute Exercise For Seniors To Lose Belly Fat
22:11
20-Minute Exercise For Seniors To Lose Belly Fat
10.8K viewsMay 10, 2024
YouTubeVim and Vigor
15:03
Leg Strengthener Home Workout for age 70 plus. PART 7. Beat the Cor…
16.8K viewsApr 2, 2020
YouTubeJoanna M
11:47
5 Exercises All Seniors Should Do Daily
1.9M viewsJun 2, 2020
YouTubeBob & Brad
58:26
45 minute CARDIO STEP TABATA!
9.3K viewsJan 29, 2024
YouTubeJenny McClendon
27:50
Full Body Strength Training Workout for Seniors & Beginners // All Stan…
122.6K viewsApr 10, 2023
YouTubeSeniorShape Fitness
YFD Blast: Senior Fitness Workout | Workout with Liz!
383 viewsAug 24, 2020
YouTubeChattanoogaCommunityDevelopment
19:40
Full Body Workout for Seniors (20Mins - Weights and Resistance …
74.9K viewsJun 30, 2023
YouTubeMore Life Health Seniors
34:20
30 minute FUN STEP WORKOUT, Easy to follow for everyone!
47.3K viewsSep 24, 2020
YouTubeJenny McClendon
39:53
40 min. FIT OVER 50 3
89.8K viewsOct 24, 2020
YouTubeZDancerLiz
18:38
Senior Fitness - Standing Resistance Bands Workout
122.4K viewsDec 29, 2019
YouTubeSenior Fitness With Meredith
53:57
SENIOR/BEGINNER 1-hour workout...easy to do exercises at …
953.1K viewsFeb 20, 2019
YouTubeJenny McClendon
14:37
Senior & Beginner Workout - ONE DUMBBELL STRENGTH WORKOU…
164.6K viewsJan 19, 2021
YouTubeSeniorShape Fitness
37:05
40 minute CARDIO BOXING AEROBICS for seniors and beginn…
346.7K viewsApr 18, 2020
YouTubeJenny McClendon
58:18
Seniors Workout Program for Fitness & Workout Music Hits - 12…
108.7K viewsJan 2, 2020
YouTubeTop Rated Entertainment
10:06
10-minute Workout for Older Adults
383.4K viewsDec 14, 2016
YouTubeNational Institute on Aging
25:29
Senior Fitness! A 25-Minute ForeverWell Combo Workout with …
15.2K viewsMar 31, 2020
YouTubeYMCANorth
17:09
Senior Fitness - Seated Resistance Exercises For Seniors Using Dum…
107.9K viewsFeb 9, 2020
YouTubeSenior Fitness With Meredith
38:10
40 min. LOW IMPACT AEROBICS, Fun workout for seniors and begin…
602.9K viewsMay 1, 2020
YouTubeJenny McClendon
11:45
Zumba Gold For Older Adults and Beginners!
143.7K viewsApr 17, 2020
YouTubeCentral YMCA
38:40
Senior & Beginner Workout - Balance & Posture Barre Exercise…
40.6K viewsAug 11, 2020
YouTubeSeniorShape Fitness
35:09
Senior Fitness - Full Body Workout | Posture Balance and Stretch
68.9K viewsDec 9, 2019
YouTubeSenior Fitness With Meredith
21:46
20 min STANDING STRETCHES, Easy to follow GREAT morning ro…
240.9K viewsApr 8, 2020
YouTubeJenny McClendon
11:11
Upper Body Exercises for Seniors and the Elderly, Strength training f…
614.3K viewsApr 4, 2019
YouTubeEldergym Senior Fitness
12:56
More Daily Stretches for Seniors - Simple Yoga Exercises to Do Ever…
33.3K viewsSep 27, 2020
YouTubeLeigha Butler
See more videos
Static thumbnail place holder