674K views · 1.9K reactions | All jokes aside, I often hear of women opting out of their lifting routine to do a class or cardio as an alternative… while there’s nothing wrong with those activities, you can’t compare weightlifting to cardio as they have completely different purposes and affects. If you’re unsure of how to properly structure your workout routine, hit that follow for more easy to understand Women’s Fitness tips ♥️ | Tyler Maki | Facebook
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674K views · 1.9K reactions | All jokes aside, I often hear of wome…
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FacebookTyler Maki
All jokes aside, you can do it! One minute is a long time, but your brain gives out before your body will. So keep going. A big reason why I enjoy following a trainer or doing a group workout is because I push myself harder than if I don’t think anyone is watching. Even if it’s my kids or my husband I’m less likely to let my brain win. So yeah I workout from home, but it doesn’t mean I always have to be alone. That’s the beauty of it. You choose your time, energy and if you want to be alone or n
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