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Aleksandra Wiwer | Herbalist & Naturopath for Women’s Health on Instagram: "Your kitchen can be your medicine cabinet. 🫖 This spiced honey blend is one of my favourite remedies because it supports women’s health on so many levels – mood, hormones, digestion, and immunity. Here’s why it works: 🌿 Turmeric – calms inflammation, supports hormone balance, and even boosts serotonin and dopamine for mood. 🌿 Cinnamon – stabilises blood sugar, reducing energy crashes and hormonal
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Aleksandra Wiwer | Herbalist & Naturopath for Women’s Health on Instagram: "Most women genuinely try to support their immunity — they drink herbal teas, take supplements, add “immune boosters”… and yet their body still doesn’t feel resilient. Why? Because herbs don’t work in a vacuum —they work in relationship with the terrain they enter. If the gut is inflamed, stressed, depleted or overwhelmed, even the most powerful botanicals can’t be fully absorbed or utilised by the immune system. This is
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Aleksandra Wiwer | Herbalist & Naturopath for Women’s Health on Instagram: "Did you know your gut and liver are at the very heart of women’s health?👀 When your gut is out of balance, it doesn’t just cause bloating or poor digestion – it affects your hormones, energy, mood, and even symptoms like PMS or hot flushes. Your liver is equally important: it helps process hormones and toxins, and when it’s overloaded, you may feel fatigued, irritable, or struggle with skin problems. That’s why I
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Aleksandra Wiwer | Herbalist & Naturopath for Women’s Health on Instagram: "3 simple steps that actually strengthen your immunity (most people skip #1!) Most women focus on “boosting” their immune system, but the truth is that real immune strength begins with balance and preparation. If your gut isn’t healthy, your immune system can’t function at its best — because over seventy percent of your immune cells live there. When digestion is sluggish or your microbiome is out of balance, even the best
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