It's not you it's me: What it really means & what you can do

Riyah Samnani on Instagram: "Here's how you un-love: 1.If you are still in touch with them, hoping that they're gonna choose you someday… you keep checking their Instagram… every message from them gives you hope, and every delay crushes you. You say, "We’ll stay friends," but it’s actually you trying to stay close in any form — just to feel less rejected. You're not holding on to them — you’re holding on to the potential of what could’ve been. And trust me, you’re doing yourself immense damage.