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if you get silent when you’re upset, you probably have a pattern of suppressing your “negative” emotions👇🏼 difficult emotions like anger and frustration don’t go away by themselves or after you rage-clean. they get stronger and more intimidating when fought or suppressed 😮‍💨 these emotions aren’t “negative”—they’re simply valid, natural responses to your experiences 🙌🏼 while it’s natural to want to avoid discomfort, emotions such as anger, grief, and jealousy are not inherently negative 🥹
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