Did you know that approx 50% of all calories in the West are from 3 different plant - rice, maize, wheat? AND approx 75% of all calories come from just 12 different plants? If you’re trying to focus on diversity or looking to save a few pennies, here are some wild foods you can find on your door step…and how you can eat them! We literally did one loop of the town and found all these great superfoods. This weeks podcast is with best selling author, a renowned food journalist and presenter Dan Sal

RECIPE: WHEAT THINS (makes ~60 crackers) 1 1/4 cup Bob’s Red Mill 100% Stone Ground Whole Wheat Flour 1/2 tsp salt plus more for topping 1 tbsp brown sugar 1/2 tsp sweet paprika 4 tbsp unsalted butter, cut into cubes (softened) 1/4 cup water Add the flour, salt, brown sugar and paprika to a food processor and pulse to combine. Add the butter and pulse until incorporated. Add the water and pulse just until the dough sticks together between your fingers. Shape into a rectangle, wrap in plastic wra

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