What Your Devices Is Doing to Your Eyes 👁️📱#shorts
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YouTubeCuriousRon
What Your Devices Is Doing to Your Eyes 👁️📱#shorts
Right now, your eyes are absorbing blue light from your phone or computer screen—but what does that actually mean? In this YouTube Short, we explore how blue light reaches your retina, why long screen time can cause eye strain, and what science says about protecting your vision. Watch until the end to learn a simple habit that can help reduce ...
2.6K views2 weeks ago
Shorts
Swapping out LED bulbs for zero-blue-light amber bulbs is one of the best things I’ve done for my sleep, and it doesn’t cost much. Most LEDs have a massive spike of blue light and virtually no red light. That blue light tells your brain it’s midday, no matter what time it actually is. Low blue light bulbs shift the spectrum toward red, signaling to your body that it’s time to wind down without spiking your cortisol Once you make the swap you will never go back!
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