Early start today! It takes all day to drink half your body weight in water! Did you know your body is made up of about 60% water? That means every cell, organ, and system depends on it — from your brain to your skin to your digestion. Here’s what happens when you’re hydrated: ✅ Your brain stays sharp and focused ✅ Your metabolism runs efficiently ✅ Your skin looks healthier and more radiant ✅ Your body flushes out toxins ✅ You crave less sugar and snack less mindlessly And here’s what happens w
Early start today! It takes all day to drink half your body weight in wat…
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What happens when you drink too much water
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