230K views · 3.7K reactions | The health benefits of celery are due to the excellent sources of beneficial enzymes and antioxidants. Celery is loaded with essential minerals and vitamins such as folate, potassium, vitamin B6, vitamin C and vitamin K. | Partha Nandi, MD | Facebook

Biotin, also known as vitamin B7, has many benefits for the body It help keep your skin, hair, eyes, liver, and nervous system healthy. Biotin is also a crucial nutrient during pregnancy, as it's important for embryonic growth. It promotes weight loss Maintain hormonal balance Lifts energy Helps to prevent diabetes, reduce cholesterol and blood sugar health Ingredients 6-7 almonds 1 walnuts 5-6 cashews 7-8 pistachios 1 tsp sesame seeds 1 tbsp peanuts 1 tbsp pumpkin seeds, kaddu ke bij 1 tbsp fle