How to Stay Calm When Emotions Overwhelm You: 10 Grounding Techniques – Hush Your Mind
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strong4life.com
SAVE FOR LATER! 🧠✨ Here are my favorites… Grounding exercises can be a great way to help kids calm down, focus, and manage their emotions. Here are a few of my favorite grounding activities you can try with your own kids: 1. Five Senses Exercise: Ask the child to name five things they can see, four things they can touch, three things they can hear, two things they can smell, and one thing they can taste. 2. Belly Breathing: Have the child lie down and place a hand on their belly. Instruct them
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SAVE FOR LATER! 🧠✨ Here are my favorites… Grounding exercises c…
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POP CULTURE on Instagram: "This clip works as a gentle visual grounding tool that may help calm anxious feelings. Choose one of the tiny shadow figures and slowly trace its movement with your eyes or your finger, repeating once or twice. By giving your attention a simple, steady action to follow, your mind has something specific to focus on, which can slow spiraling thoughts and reduce tension or panic, much like other grounding practices."
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