Kids can be *champion overthinkers.* When big feelings feel too big, they may: ➡️ Build “walls” of overplanning ➡️ Anticipate every problem ➡️ Bark orders at others ➡️ Ruminate until they’re stuck But here’s the truth: overthinking doesn’t protect them—it overwhelms them. ✅ Instead, we can teach kids to: 1. Name and express their feelings (all of them—happy, sad, angry, disgusted). 2. Share those feelings with trusted adults. 3. Ask: *“What would help me feel calmer right now?”* 4. Break big pro
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Reframing unhelpful thoughts - Every Mind Matters
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