Build a Stronger, More Stable Core With the Pallof Press
5:17
Build a Stronger, More Stable Core With the Pallof Press
Jun 16, 2022
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
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The Pallof press is an amazingly effective core exercise. You can do it at the gym with a cable machine, but you can also do it with a resistance band and sturdy object. Get the instructions plus more effective exercises here: http://bit.ly/SSeffective. | SilverSneakers
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FacebookSilverSneakers
10K views · 142 reactions | Master Instructor, Dr. Marty Miller shows off a way to help your clients with their core stability in this week's #WorkoutWednesday video. | National Academy of Sports Medicine (NASM) | Facebook
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