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I’m always intrigued by the various finess test. This one is how many squats to a chair or couch can you do in 30 seconds. I think the benchmark for men over 65 is 11 and that number varies depending on the source. It’s not something to freak out about, but instead it gives you a starting point to improve upon. #startwhereyouare #bepatientwithyourself #agingshouldntsuck #afriendlynudge #sittostand #abalancedyou | A Balanced You
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June - Just sit & stand 30 second challenge!How many reps can you get in 30 seconds? Will you be able to hit excellence for your age? The 30 Second Sit to Stand Test is also known as 30 Second Chair Stand Test (30CST), was initially designed for testing leg strength and endurance in older adults. It is part of the Fullerton Functional Fitness Test Battery. There is also some consideration for its use as a physical performance test in younger adult and athletic populations. The 30-Second Chair Te
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