Hip Impingement? Your Hip May Be Stiff AND Weak
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Hip Impingement? Your Hip May Be Stiff AND Weak
Limited hip flexion or hip impingement making it difficult to bring your knee toward your chest? This gentle exercise combines a knee-to-chest stretch with hip-flexor strengthening to improve mobility and control. You can do it lying in bed with no special equipment. Stay within a comfortable range and avoid forcing through sharp or intense ...
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