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Adaptations to Exercise Training - SlideServe
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Are you training consistently, but not finding any real training adaptations? Are you frequently dead-to-the-core fatigued, even after a solid night sleep? Have you been experiencing bone stress reactions, and/or small soft tissue injuries that won't heal, and maybe your menstrual cycle is a bit unpredictable? It could be that you are in unintentional low energy availability (or perimenopause, or both!). Low Energy Availability is very common in recreational female athletes; with or without the
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