How to do a Tib (Tibialis Anterior) Wall Raise
0:22
YouTubeLuke Selway | Strength Coaching Online
How to do a Tib (Tibialis Anterior) Wall Raise
Tib (Tibialis Anterior) Raises are a great introduction to tib training. In case it's not obvious, this is the muscle that lifts your toes up. It mainly gets used when walking or running. Particularly when you heel strike to control your foot down and not just let it slap the ground. This makes it super important for any sport that includes ...
3.2K views1 month ago
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TIB RAISES 🦵🏾🔥 Weak tibs = shin splints, slow decel, lazy ankle control. Strong tibs = stable landings, faster cuts, healthier knees. This drill builds: • Ankle stability • Shin strength • Knee support • Sprint deceleration power Perfect for hoopers, runners, and anyone who wants pain-free movement. 📲 DM “TIB” for the full lower leg performance plan from LevelUp. Do you train your tibs regularly? 🟥 Never 🟦 Sometimes 🟩 Weekly part of my plan LIKE if shin pain ever slowed you down SHARE wit
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277 views
TIB RAISES 🦵🏾🔥 Weak tibs = shin splints, slow decel, lazy ankle control. Strong tibs =
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TIB RAISES 🦵🏾🔥 Weak tibs = shin splints, slow decel, lazy ankle control. Strong tibs = stable landings, faster cuts, healthier knees. This drill builds: • Ankle stability • Shin strength • Knee support • Sprint deceleration power Perfect for hoopers, runners, and anyone who wants pain-free movement. 📲 DM “TIB” for the full lower leg performance plan from LevelUp. Do you train your tibs regularly? 🟥 Never 🟦 Sometimes 🟩 Weekly part of my plan LIKE if shin pain ever slowed you down SHARE wit
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