Essential Tips for Perfecting Your Bench Press Technique

Pull-ups and chin-ups should be in everyone’s workout program. They’re incredibly effective for allowing the shoulder blades to move freely along the rib cage. When you constantly perform pressing movements like bench press variations, the shoulders can start to become more restricted. Over time, that restriction can lead to mobility limitations and even shoulder pain — simply because the scapulae aren’t moving as efficiently as they should. Balancing pressing with vertical pulling keeps the sho