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Tailbone pain relief at home Tailbone pain? Try this. This is one of the easiest ways to release the tight muscles around your coccyx at home 👇 1️⃣ Lay on your back. Keep your knees bent so your lower back stays relaxed. 2️⃣ Place a lacrosse ball under the glute area—not on the actual tailbone. Find the tight or tender spots around the sides of the coccyx. 3️⃣ Slowly lean your weight onto the ball. Don’t force it. Just let your body sink in until the muscle starts to relax. 4️⃣ Hold each spot f
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