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YouTubeU.S. Masters Swimming
Forward Swimming Start Drill 9 // Streamlined Starts
Streamlined starts encourage you to dive out and help you learn to dive in a straight, rigid line. This helps you enter the water cleanly and maintain your speed. #swimming #mastersswimming #swimmingstarts These drills are part of Swimming Starts: The Complete Guide. A comprehensive guide on usms.org to walk you through starts step by step ...
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