Sukshma Yoga: The 7-minute relaxation exercise
Sukshma Yoga: The 7-minute relaxation exercise
Jul 10, 2023
artofliving.org
209K views · 4.8K reactions | #SukshmaVyayama has a strong purifying...
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209K views · 4.8K reactions | #SukshmaVyayama has a strong p…
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FacebookSri Sri School of Yoga - Yoga Teacher Training
Sukshma Vyayama is the loosening and strengthening exercises for bringing the body, mind & soul in balance. These exercises are for all! There are 48 Sukshma vyayama in total In this video I am introducing 7 of them 1. Samasthiti/ Prathana (starting the practice with a prayer) 2. ANGULI SHAKTI VIKASAKA (Inhale- bend the fingers& pull the elbows back Exhale- forward & release) 3. NETRA SHAKTI VIKASAKA (do it standing, Inhale- head up & look in between the eyebrows for as long as possible Exhale -
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4.3K views · 232 reactions | Comment ‘guide’ for Sukshma Vyayama...
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FacebookYoga holistic wellness
Office stress? Try these simple neck sukshma vyayama.🌿Relax your neck, relax your mind..#neckcare💖
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