1.8K views · 33 reactions | Sukshma Vyayama Join Free Yoga Course!! Hurry!! registration Closing Soon!! https://swayam.gov.in/courses/4639-introduction-to-yoga-and-applications-of-yoga | Indian Yoga Association | Facebook
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1.8K views · 33 reactions | Sukshma Vyayama Join Free Yoga Course!! …
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Sukshma Yoga: The 7-minute relaxation exercise
Sukshma Yoga: The 7-minute relaxation exercise
Jul 10, 2023
artofliving.org
A Sukshma Vyayam (warmup) sequence to make your Asana Practice safe🫶🏻🪷🪷Neck stretch (10 sec each side)🪷Neck rotation (10 reps each side)🪷Wrists rotation (20 reps each side)🪷Elbow joint stretch (20 reps)🪷Shoulders rotation (10 reps each side)🪷Spinal twisting (10 reps each side)🪷Side obliques stretch (10 reps each side)🪷Forward stretch with twist (10 sec each side)🪷Seated cat & cow (20 sec)🪷Ankle stretch (10 reps)🪷Ankle rotation (10 reps each side)🪷Wiper movements (10 reps each side
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A Sukshma Vyayam (warmup) sequence to make your Asana Pra…
34.2K views2 months ago
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4.3K views · 232 reactions | Comment ‘guide’ for Sukshma Vyayama...
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2.8K views · 272 reactions | Dr. Levry on the rare yogic system of...
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2.8K views · 272 reactions | Dr. Levry on the rare yogic system of...
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FacebookDr. Levry
Sukshma Vyayama is the loosening and strengthening exercises for bringing the body, mind & soul in balance. These exercises are for all! There are 48 Sukshma vyayama in total In this video I am introducing 7 of them 1. Samasthiti/ Prathana (starting the practice with a prayer) 2. ANGULI SHAKTI VIKASAKA (Inhale- bend the fingers& pull the elbows back Exhale- forward & release) 3. NETRA SHAKTI VIKASAKA (do it standing, Inhale- head up & look in between the eyebrows for as long as possible Exhale -
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Sukshma Vyayama is the loosening and strengthening exercises for br…
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FacebookKhushi Bajwa
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