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@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more strength, power, and mobility with this pre-leg day stretch routine focused on your posterior chain πŸ‘ Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up your glutes and hamstrings before every rep πŸ”₯ As I’ve taken over Romel’s Training and food this is only the start to our seriesπŸ”₯ stay tuned for more ( full workout video is live on YouTu
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