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I used to be ashamed to post my runs to @strava. That voice in your head tells you to stop sharing your Strava. Here's why you keep posting. Every post is proof. Proof you showed up when literally anything looked better. Proof you built something out of effort alone. Your brain rewards this. 🧠 Log a run and share the progress, and your brain releases dopamine. Dopamine isn't the feel-good chemical people assume. Dopamine drives motivation and repetition. Each time you close the loop and mark th

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