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at Home
4:38
YouTube
Colossus Fitness
How To PROPERLY Perform Step Ups | 3 Muscle Gain Variations Included
In this episode, we show you how to properly perform a step up. This is a great exercise to include training routines, and we also show 3 different muscle gain variations. Time Stamps- (0:07)- Proper Form Common Mistakes: 1. (0:35)- Slouching 2. (0:45)- Not stopping high enough Variations: 1. (2:00)- One leg at a time 2. (2:45)- Step up with a ...
228.1K views
Apr 15, 2019
Watch full video
Shorts
2:37
563 views
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GoTherex | Strong for Life
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408K views
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