How to Do a (Proper) Push-up | Nerd Fitness
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Do you struggle to push yourself up or feel unsteady when standing? This Press Up to Get Up Tall drill helps you rise with more ease, strength, and confidence at any age. Your arms and core work together every time you get off the floor or out of a chair. When they stay strong and active, standing becomes smoother and safer throughout the day. ✅ Builds upper body strength for safer transitions ✅ Improves core support and stability ✅ Increases confidence getting up from low surfaces A stronger pr
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