Standing toe touches targets bellyfat area 🔥 #homeworkout #workoutmotivation #workoutroutine #fitness #fitmom #reelsworkout #workoutathome | Karen Quitorio

Chair Exercises - Alternative to Standing Toe Touches #thickchickfitness #getactive #nostress #chairexcercises #feelgoodmusic🎶🎵🎼♥️❤️ #seatedexercises | Thick Chick Fitness

Not sure what to do for leg pre-workout stretches? Just do these👇🔥 1️⃣ Toe-Touch Squat → 30–45s 2️⃣ Cossack Slides → 30s each side 3️⃣ Dynamic Hamstring Reach → 20s each leg 4️⃣ Standing Toe Touches → 20s 5️⃣ Lunge → Hamstring Stretch → 30s each side 6️⃣ Wide-Stance Forward Bend → 15s 7️⃣ Butterfly Groin Stretch → 20s 8️⃣ 90/90 Hip Switch → 20s each side Do 1–2 rounds before leg day. Move slow, breathe, don’t rush the reps — this is activation, not cardio. Keeps your hips ready, knees safer, a