25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats
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YouTubefitbymik
25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats
Join me for a 25 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of dumbbells. Today I'll be using my 8lb weights. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout which means no planks, pushups or burpees! There will be squats and lunges ...
2.1M viewsAug 22, 2022
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Perfect form of military press for maximum muscle growth 💪 💡 Benefits ✔️ Builds massive front & medial delts ✔️ Improves shoulder strength & stability ✔️ Enhances overall upper-body power 🔥 Pro Tips ✅ Keep your core tight & glutes engaged — no leaning back ✅ Lower bar to chin level for full range ✅ Press straight up, control every rep 📌 Save this reel to fix your form . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addiction, Supplement, Creatine Monohydra
Perfect form of military press for maximum muscle growth 💪 💡 Benefits ✔️ Builds massive front & medial delts ✔️ Improves shoulder strength & stability ✔️ Enhances overall upper-body power 🔥 Pro Tips ✅ Keep your core tight & glutes engaged — no leaning back ✅ Lower bar to chin level for full range ✅ Press straight up, control every rep 📌 Save this reel to fix your form . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addiction, Supplement, Creatine Monohydra
FacebookRitiiikxx
16.3K views1 month ago