Best Standing Lower Back Pain Relief Exercises
11:28
YouTubeSpineCare Decompression and Chiropractic Center
Best Standing Lower Back Pain Relief Exercises
Dr. Rowe goes over the best exercises to quickly relieve back pain in a STANDING POSTION. These exercises can be done at home, don't require any equipment, and may give instant lower back pain relief... even in as little as 30 SECONDS! They're going to focus on releasing muscle tightness, aches, and stiffness and help to improve flexibility ...
156K viewsMar 24, 2022
Shorts
Standing Lower Back Stretch Exercise for Release and Relief
207K views
Standing Lower Back Stretch Exercise for Release and Relief
drmichaelrowe
Top 5 Lower Back Exercises for Strength, Stability & Pain Relief
0:35
1.4K views
Top 5 Lower Back Exercises for Strength, Stability & Pain Relief
Dr. Ashish (PT)
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.8M viewsMar 7, 2017
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
YouTubePrecision Movement
671K viewsMay 26, 2023
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.7M viewsJan 4, 2017
Top videos
Standing Lower Back Stretches - for office or home
7:16
Standing Lower Back Stretches - for office or home
YouTubePure-Health with Dr Laina
41.5K viewsJan 6, 2022
8 Standing Core Exercises For Back Pain (DO THESE ANYWHERE!)
10:31
8 Standing Core Exercises For Back Pain (DO THESE ANYWHERE!)
YouTubeCoach Sofia
16.4K viewsJun 29, 2020
Eliminate Lower Back Stiffness with 3 Easy Standing Stretches!
3:00
Eliminate Lower Back Stiffness with 3 Easy Standing Stretches!
YouTubeDr. Michael Derry, DPT
6.6K viewsJun 5, 2023
Back Pain Exercises
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.8M viewsFeb 11, 2021
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
YouTubeAskDoctorJo
2.8M viewsMar 16, 2020
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
14:27
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
YouTubeHASfit
2.8M viewsApr 15, 2017
Standing Lower Back Stretches - for office or home
7:16
Find in video from 01:27Hip Pull Back Stretch
Standing Lower Back Stretches - for office or home
41.5K viewsJan 6, 2022
YouTubePure-Health with Dr Laina
8 Standing Core Exercises For Back Pain (DO THESE ANYWHERE!)
10:31
Find in video from 00:20Standing Core Exercises for Back Pain
8 Standing Core Exercises For Back Pain (DO THESE ANYWHERE!)
16.4K viewsJun 29, 2020
YouTubeCoach Sofia
Eliminate Lower Back Stiffness with 3 Easy Standing Stretches!
3:00
Eliminate Lower Back Stiffness with 3 Easy Standing Stretches!
6.6K viewsJun 5, 2023
YouTubeDr. Michael Derry, DPT
How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exercises)
9:56
Find in video from 02:04Compound Exercises for Lower Back Training
How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exerci…
7.2M viewsNov 10, 2019
YouTubeJeremy Ethier
Quick Burn Standing Back Workout! No equipment, at home, back toning exercises!
6:29
Find in video from 02:00Lower Back Toning
Quick Burn Standing Back Workout! No equipment, at home, back toni…
2M viewsMay 22, 2016
YouTubeblogilates
7 Standing Lower Back Pain Stretches for PAIN RELIEF
4:01
Find in video from 01:45Standing Hamstring Stretch
7 Standing Lower Back Pain Stretches for PAIN RELIEF
1.3K viewsJan 11, 2024
YouTubeCoach Sofia
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
14:27
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretchi…
2.8M viewsApr 15, 2017
YouTubeHASfit
7:52
5 Exercises for a Strong Lower Back (NO MORE PAIN!)
10.4M viewsAug 7, 2020
YouTubeCalisthenicmovement
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches f…
4.7M viewsJan 4, 2017
YouTubeHASfit
11:05
Find in video from 04:38Lower Body Twist
Back Stretches + Exercises // For LOWER BACK PAIN
1.4M viewsAug 20, 2019
YouTubeHeather Robertson
1:47
Find in video from 00:32Creating a Low Back Stretch
Standing Lower Back Stretch | Simple, powerful, and effective: D…
84.2K viewsDec 4, 2012
YouTubeKit Laughlin (Stretch Therapy)
2:37
One of the BEST exercises for low back pain - Extension in Standing
25.3K viewsOct 11, 2017
YouTubePhysical Therapy & Hand Clinic of Hillsboro
9:17
3 Exercises for Back Pain While Standing
48K viewsMay 12, 2022
YouTubeDocJenFit
14:46
Find in video from 06:54Lower Back Rotations
Physio Guided Lower Back Stretches for Beginners (15 Minut…
475.7K viewsApr 16, 2020
YouTubeMichelle Kenway
3:34
Low back stretches from a standing position
60.8K viewsFeb 27, 2020
YouTubeChris Branch
21:14
Find in video from 00:51Importance of Understanding Back Pain
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exerci…
671K viewsMay 26, 2023
YouTubePrecision Movement
18:12
15 Minute Lower Back Stretch (For Pain + Tension Relief)
253.7K viewsJul 14, 2021
YouTubeJuice & Toya
13:30
Find in video from 11:16Standing Stretch
Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises…
339.4K viewsSep 26, 2018
YouTubeMore Life Health Seniors
12:13
Find in video from 00:06Mackenzie Extension Exercises
Quick Standing Core Workout to Stabilize your Lower Back - Great …
91.5K viewsMar 18, 2020
YouTubeAdam Fields DC
9:12
Find in video from 05:53Seated vs. Standing Stretches
6 Best Low Back Stretches For MAX Pain Relief (Every Position)
352.7K viewsDec 27, 2022
YouTubeBob & Brad
4:59
Find in video from 01:02Back Arches
4 Best Lower Back Pain Stretching Exercises while Standing
57.9K viewsMay 27, 2016
YouTubeExercises For Injuries
9:06
Find in video from 00:18Importance of Lower Back Strengthening
Best exercises to strengthen your lower back - Best exercises for lo…
1.3M viewsJan 10, 2019
YouTubeTone and Tighten
Exercises to Strengthen Your Lower Back, According to Experts
Dec 21, 2024
nike.com
12:21
Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]
1.7M viewsJul 18, 2024
YouTubeTone and Tighten
15:47
Find in video from 00:47Flattening the Backs
Yoga For Lower Back Pain | Yoga With Adriene
14.6M viewsMar 27, 2014
YouTubeYoga With Adriene
10:59
Find in video from 09:27Swimmer Exercise
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BAC…
1.4M viewsJul 13, 2023
YouTubeTone and Tighten
6:36
Find in video from 01:09First Move: Palms Face Back
5 Minute Back Workout for Women at Home - No Equipment and all St…
422.3K viewsNov 7, 2022
YouTubeLucy Wyndham-Read
7:37
Find in video from 03:48Standing Wall Hip Flexor
5 Minute Daily Routine for Low Back Pain Relief (FOLLOW-ALONG)
133.6K viewsSep 9, 2022
YouTubePrecision Movement
10:12
Fast & Effective Standing Back Fat Workout
172.4K viewsApr 26, 2023
YouTubeMeredith Shirk
See more videos
Static thumbnail place holder