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Sitting for prolonged periods of time can leave your spine stiff and lead to pain in your back, hips and beyond. Incorporating daily spinal movements is essential for maintaining a healthy, mobile body. Try this thoracic spine opener to boost your range of motion, reduce pain and support long-term movement health. For expert guidance, explore our Mobility and Flexibility program. Receive a custom mobility plan for your needs. Tap the link in our bio to learn more. #mobility #spinehealth #persona
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