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SPEED CORE Sprint & Agility Academy｜全身をつなげる身体づくり。重心移動と全身連動で速さと運動能力の成長を引き出す。
体の力を最大化するために、全身の連動を大切にしています。 脚だけで走るのではなく、 重心移動、姿勢、背骨や骨盤の動きまで含めて、全身をひとつにつなげる。 速さは、筋力ではなく連動から生まれる。 SPEED COREが大切にしている考え方です。
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