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749K views · 5.1K reactions | Tired of the tech neck look—rounded shoulders, forward head, and that stubborn neck hump? Here’s the 10-SECOND FIX that can transform your posture! ✨ — Do this 3 sets, 3 times a day, for just 10 seconds each—YES, THAT'S IT. Feel your posture snap back into place and regain the confidence of standing tall.  Start today and say goodbye to tech neck for good! | Physical Therapy Session | Facebook
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So many clients struggle with lower back or neck issues when they first join Built To Last, and here’s why? Sloppy TECHNIQUE. Not through their own fault. They’ve just never been shown properly and/or had a lazy coach that cut corners on smaller details. Especially exercises such as Romanian Deadlifts. Tilting your head/neck back and looking up when you are trying to hip hinge (lengthen your glutes) will not only restrict your range of movement, but cause your lower back to over work earlier tha
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