198K views · 1.1K reactions | Add these flowing stretches to your morning routine to improve your balance and move better throughout the day. 露‍♀️ | SilverSneakers | Facebook
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198K views · 1.1K reactions | Add these flowing stretches to your morning routine to improve your balance and move better throughout the day. 露‍♀️ | SilverSneakers | Faceboo
SilverSneakers. . Add these flowing stretches to your morning routine to improve your balance and move better throughout the day. 🤸‍♀️
198.1K views2 weeks ago
Silversneakers Yoga
7-Minute Yoga Workout for Older Adults
7:18
7-Minute Yoga Workout for Older Adults
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266K views · 1.7K reactions | Balance is key for a life without trips and tumbles. Build strength, stability and coordination with these standing yoga poses. Get instructions: https://bit.ly/3dampoC. | SilverSneakers | Facebook
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266K views · 1.7K reactions | Balance is key for a life without trips and tumbles. Build strength, stability and coordination with these standing yoga poses. Get instructions: https://bit.ly/3dampoC. | SilverSneakers | Facebook
FacebookSilverSneakers
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286K views · 1K reactions | Mountain Pose is one of the fundamental yoga moves. Use it to improve balance, stability, and posture. | SilverSneakers | Facebook
0:40
286K views · 1K reactions | Mountain Pose is one of the fundamental yoga moves. Use it to improve balance, stability, and posture. | SilverSneakers | Facebook
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286.5K views2 weeks ago
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As part of your bedtime routine, try these easy stretches to get your mind and body ready for sleep. They're part of our 7-Day Sleep Challenge! Learn more: https://bit.ly/3sNqbgE | SilverSneakers
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Who says you can’t get a great workout from a seated position? Join us for this fun routine that will get your heart pumping! Plus, for more fitness videos, log in or create your online account to access SilverSneakers On-Demand: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
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