Are you working to loosen your shoulder muscles? Do you have shoulder pain or limited range of motion? Maybe you just had a tough shoulder day at the gym and need to loosen the muscles a bit. Releasing the teres minor feels amazing. You don’t realize how tight it is until you release it!Here’s an amazing way to release the teres minor with the Rollga Foam Roller. It works perfect for this release and is worth the investment!We post regularly with the Rollga, so putting an investment toward it wi
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Are you working to loosen your shoulder muscles? Do you have s…
15.4K views5 months ago
FacebookElite Massage & Injury Rehab
Simple, Convenient, and Effective Shoulder Mobility This is the "thoracic plate roller," and it’s been a super popular technique since I shared it awhile back. I think the reason is because it’s one of the easiest ways to get better thoracic extension and a better overhead lockout with just 2 minutes of basic prep and very little equipment. All you need is a plate and a roller. Your goal is to achieve enough thoracic spine mobility that you can rest your hands overhead while gravity helps you si
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Simple, Convenient, and Effective Shoulder Mobility This is the "thor…
947 views10 months ago
FacebookTWS Training
Foam Roller Wall Slide ✅ Strengthen and stabilize your shoulders...
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Foam Roller Wall Slide ✅ Strengthen and stabilize your sho…
309 views1 month ago
FacebookOPTP
Shoulder pain relief for busy and tired ppl. | lower back pain relief
Shoulder pain relief for busy and tired ppl. | lower back pain relief
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