6 Best Serratus Anterior Exercises for Healthier Shoulders
6 Best Serratus Anterior Exercises for Healthier Shoulders
Nov 18, 2020
theadultman.com
Check out this awesome serratus anterior exercise by @dr.surdykapt this is a must do variation from your traditional planks. --------------- Dolphin Pose for Serratus Anterior . The serratus anterior is a prime mover of the shoulder blade during overhead movements, with its two main actions being protraction and upward rotation of the scapula. The serratus anterior is especially active above 90 degrees of flexion or abduction, and you'd likely be unable to get your arm above shoulder height if i
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I’ll go over 3 key moves to activate and strengthen your serratus anterior as well as a few bonus prehab tips to help you get more out of your upper body training in general! For workouts that help strengthen your entire body, and include that full prehab process in every routine, join Dynamic Strength: --> https://redefiningstrength.com/dynamic-strength?sl=fbpost | Redefining Strength
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