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33:33
YouTube
The Girl With The Pilates Mat
Standing Pilates for Seniors- 30 minutes of exercise to Increase Strength, Flexibility & Confidence
This is the follow up to my very popular Standing pilates for Seniors and is a progression of the exercises and the challenges. I've added stretches to help increase your flexibility and new and different balance work to increase your strength and confidence. If you haven't tried the previous Standing Pilates for Seniors I want to encourage you ...
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May 24, 2020
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