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Seed cycling. Have you heard of it? It’s something I’ve used with patients for over a decade and have practiced myself for even longer…because it works. Here’s the why and how: https://drbrighten.com/seed-cycling-for-hormone-balance/ Follicular Phase (period to ovulation): 1-2 tablespoons each of pumpkin seeds and fresh ground flaxseeds. Luteal phase (ovulation until next period): 1-2 tablespoons each of fresh ground sesame seed and sunflower seeds. Not cycling? It can still help. The link above
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Shri Lavanya - Hormones & Natural Fertility Coach on Instagram: "Seed cycling for Regulating periods cycle 🤔 How is seed cycling supposed to help balance hormones? There are natural fluctuations throughout your cycle (i.e., estrogen rising and falling). But what happens when your hormones aren’t functioning properly? This manifests as a range of symptoms: PMS, cramps, irregular periods, low libido, etc. seed cycling contain two hormone helpers— lignans and essential fatty acids. Research shows
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