The more advanced you are, the less you need to train. Most people get this wrong. As they progress, they train more, not less. When I say train less, I mean fewer work sets per session. Advanced lifters should do more with less. This is only possible if you train intensely, taking sets close to muscle failure. If you're getting stronger but adding more sets or exercises, you won't recover well. Half those sets might be junk volume, leaving 3 reps in reserve. Progress stalls not from lack of tra
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