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0:44
YouTube
jb_jumpingggg
Fitness Routine 🔥 8 exercises to do right at home 💪 #fitnessmotivation #homeworkout
👉 Séance à réaliser 3x/semaine⏱️ 20 à 30 sec de pause entre chaque exercice🔄 2 tours complets avec 2 min de récupération Associe cette routine à une alimentation équilibrée et regarde ton corps progresser semaine après semaine Pour aller plus loin, retrouve mon programme EVOLUTION12 : 12 semaines pour performer à la maison ...
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Gym Direct Exercises
0:20
1.3M views · 14K reactions | 5 Dumbbell Chest Exercises – 4x12 Reps Routine! No machines needed! Build a stronger chest with just dumbbells This routine hits all angles: upper, middle, lower chest, and even triceps + shoulders. ✅ 5 Movements ✅ 4 Sets x 12 Reps ✅ Perfect for Home or Gym Rest 30–45s between rounds Let’s GO! | DEMIC | Facebook
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57K views · 320 reactions | Back hump se paaye chutkara sirf in 2 super effective exercises ke saath! ✨ #reels #fitness #motivation #health #instagram #fitnesslife #weightloss #gym #weightloss #viralpost #viral | Stay Fit With Candy | Facebook
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