It really is MIND of matter guys. I promised myself I was going to LOCK IN hard now that my sci-fi franchise @wagmidefense is off the ground and both my physique and strength have improved so much it’s wild. ❌No gear ❌No peptides ❌No TRT Literally just had a quiet conversation with myself where I said “stop making excuses and lock the f*ck in” ✅Go back to lifting heavy ass weight ✅Go back to intense dropsets ✅Go back to doing sprints 3 times a week ✅Go back to cutting ALL the junk out of your di
1:28
It really is MIND of matter guys. I promised myself I was going to LOCK IN hard now that my sci-fi franchise @wagmidefense is off the ground and both my physique and strength have improved so much it’s wild. ❌No gear ❌No peptides ❌No TRT Literally just had a quiet conversation with myself where I said “stop making excuses and lock the f*ck in” ✅Go back to lifting heavy ass weight ✅Go back to intense dropsets ✅Go back to doing sprints 3 times a week ✅Go back to cutting ALL the junk out of your di
4.7K views2 months ago
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And the song playlist never changes 😆 Comment “Workout” & I’ll send you a free program you can vibe to your favorite music to between sets 🙌 | Scott Herman
0:11
And the song playlist never changes 😆 Comment “Workout” & I’ll send you a free program you can vibe to your favorite music to between sets 🙌 | Scott Herman
4.6K views3 months ago
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We all have inner demons, I just learned at a very young age to battle mine in the gym. 🙏 What ANIME like DBZ continues to teach generations is that your thoughts and feelings have the power to help you ascend and become the best (or worst) version of yourself. Thats why training, whether the gym or martial arts, is the perfect place for you to learn how to go deep for both motivation and mental clarity. | Scott Herman
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We all have inner demons, I just learned at a very young age to battle mine in the gym. 🙏 What ANIME like DBZ continues to teach generations is that your thoughts and feelings have the power to help you ascend and become the best (or worst) version of yourself. Thats why training, whether the gym or martial arts, is the perfect place for you to learn how to go deep for both motivation and mental clarity. | Scott Herman
2.5K views3 months ago
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The King 👑 of the gym. BROLLLYYYYYY! 🔥🔥🔥 | Scott Herman
0:04
The King 👑 of the gym. BROLLLYYYYYY! 🔥🔥🔥 | Scott Herman
1.5K views5 months ago
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99% of you will not be able to complete the ADVANCED version of this workout! So then why did I even make it that intense? Well, because right now more than ever we need GOALS! (Don't worry, I'll show you how to build up to it!) | Scott Herman
11:08
99% of you will not be able to complete the ADVANCED version of this workout! So then why did I even make it that intense? Well, because right now more than ever we need GOALS! (Don't worry, I'll show you how to build up to it!) | Scott Herman
7.3K viewsApr 15, 2020
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Gyms re-open today guys. Here's what I think on whether or not you should go. | Scott Herman
15:00
Gyms re-open today guys. Here's what I think on whether or not you should go. | Scott Herman
13.7K viewsMay 18, 2020
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What's Up Nation?! You don't need a lot of weight to put yourself through an INTENSE workout. Just grab a pair of 15lb or 20lb dumbbells, a timer, and get ready for the workout of your LIFE! This routine was designed specifically to attack your entire body in order to maximize your calorie burn in under 20 minutes. Keep track of your reps with each set and try to beat your score each time you perform this routine! Don't hold anything back and remember, HERMANITES TRAIN HARDER! If you want access
20:00
What's Up Nation?! You don't need a lot of weight to put yourself through an INTENSE workout. Just grab a pair of 15lb or 20lb dumbbells, a timer, and get ready for the workout of your LIFE! This routine was designed specifically to attack your entire body in order to maximize your calorie burn in under 20 minutes. Keep track of your reps with each set and try to beat your score each time you perform this routine! Don't hold anything back and remember, HERMANITES TRAIN HARDER! If you want access
32 viewsSep 7, 2015
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1:50
Here is the tutorial for one of the best bodyweight tricep exercises you can do! If you find this easy, you can perform diamond push-ups with your feet elevated OR you can put a weight plate or two on your back! | Scott Herman
26.2K viewsAug 28, 2016
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0:44
Fix your squat in 60 seconds 👀 If you feel like you’re constantly tipping forward or pushing through your toes during squats, several factors could be at play. But for this video, let’s assume your squat form is spot-on. Surprisingly, the main culprit is often where you place the barbell on your back. Many people instinctively rest the barbell across their neck. Then as you descend and lean forward, this shifts the load onto your neck and spine, causing pain, discomfort, and even risking injury
1.6K views11 months ago
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23:21
20 minutes. Full body. Doesn't get any more intense. Are you ready for this? | Scott Herman
8.3K viewsMay 11, 2020
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9:27
Don't Be A DUMBBELL! Total Body FAT LOSS Workout! (0:26)- Routine Sets & Reps (0:43)- Squat Alternating Dumbbell Shoulder Press (1:30)- Dumbbell Row (2:06)- Dumbbell Floor Chest Press (3:01)- Dumbbell Side to Front Raise (3:54)- Dumbbell Rear Raise to Kickback (5:14)- Dumbbell Bear Crawl (6:02)- Push-Up to Dumbbell Row (7:02)- Dumbbell Hammer Curl into a Dumbbell Front Raise (8:17)- Walking Dumbbell Lunge Gain access to hundreds of routines, exercises & meal plans on MS as a PLATINUM member for
35.1K viewsMar 16, 2015
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0:05
Live your best life and surpass your limits 🙌 | Scott Herman
941 views7 months ago
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19:08
Just posted this new addition to my CHEAT & RECOVER series the other day! I'm still sore 3 days after! | Scott Herman
7.4K viewsFeb 19, 2017
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0:58
This was my workout yesterday.🔥 Simple and effective is my style because when you get right to it the goal is to overload with weight and volume.🦾 A HEAVY flat / incline press is the best you're going to get when it comes to chest exercises and super-setting for added volume is the icing on the cake! 👀 🤯My chest is sore to the touch right now & I love it! Superset 1: 5 SETS Barbell Bench Press:(6 - 8 reps) Push-Ups:(12 - 15 reps / FAILURE) ⏰ 2 - 3min rest between sets Superset 2: 4 SETS DB I
4.7K viewsApr 24, 2024
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0:29
And sometimes you might even have to dust them off before you get stahhhhhted 😉 ✅ Need a new 12 week program to build muscle? Try my 5 Day Split for free! Link in BIO | Scott Herman
5.4K views3 months ago
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16:21
People are WAYYYY to quick to judge nowadays. Let me remind you what's obtainable naturally! | Scott Herman
10K viewsJul 6, 2020
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0:39
Hit these at the end of my arm day today. Biceps are dead ☠️ ✅ Try my 5 Day Bodybuilding Split for free! Link in BIO | Scott Herman
2.1K views3 months ago
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4:06
How much protein can our body digest at a time? Is it just 25-30 grams? Check out the video! | Scott Herman
14.2K viewsApr 18, 2017
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1:23
Shoulders have always been a lagging area for me so I’ve been hitting them twice a week for the last 2 months. Believe me when I say nothing has helped my rear delts grow better than this! 👀 You’re welcome! 🔥 ✅ Try any of my 12 week muscle building programs for FREE. Link in BIO. | Scott Herman
47.9K views7 months ago
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1:43
Telling people their biceps are not growing because they train them on back day is a new low to sell online training. Fitness really isn't this complicated my guy. EAT SLEEP LIFT SOME HEAVY ASS WEIGHTS = GROWTH ✅ Try my programs, THEY WORK! - https://muscularstrength.com/program/5-Day-Bodybuilding-Split | Scott Herman
71.5K views8 months ago
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0:14
Tried to relax, then remembered I haven’t turned Super Saiyan even once. 😭 (Got close like twice tough 🙃) - - - 💊 @bestfitnessclubs SUPPS: CODE “SCOTT15” (15% Off) | Scott Herman
45.1K views3 months ago
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0:46
How Gym Bros Meet Try any of my 12 week muscle building programs for FREE. https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
4.1K views10 months ago
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4:01
Shoulders have always been a lagging area for me so I've been hitting them twice a week for the last 2 months. Believe me when I say nothing has helped my rear delts grow better than this! You're welcome! 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE | Scott Herman
1.2K views7 months ago
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0:10
Your Workout Plan in 10 seconds🔥 ✅ Free Workout program link below! https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
85.9K views8 months ago
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0:27
POV: Triceps Pushdown Never Feels Right. I never understood why people teach this exercise so that you put yourself in a mechanically disadvantaged position. Your arms should never be far away from your body. ESPECIALLY if you want to lift heavy. You are pushing weight “down” while also trying to lock your arms in place to keep the focus on the triceps. So you want to get as much of your own bodyweight “on top” of the V-Bar as possible and that is achieved by. 🔥Retracting Your Shoulder blades a
5.3K views9 months ago
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0:25
When you're NATURAL it's less about longer training sessions and more about hitting the same muscle groups multiple times a week. For example, if you're only training your biceps & triceps once every 7 days (once a week), that's the reason why you've stopped growing. So train hard, rest 2 days and hit your arms again to take advantage of multiple growth periods. Biceps 1️⃣ Alt. Dumbbell Curl: 4x8 2️⃣ Close-Grip Cable Curl: 4x8 3️⃣ Dumbbell Hammer Curl: 4x8 Triceps 1️⃣ Cable Overhead Extension: 4
2.7K views9 months ago
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0:33
And I’ll still be natty and reppin’ hundies when I’m 50yrs, 60yrs, 70yrs old and beyond. I was told my ENTIRE life “wait until you’re my age”. Well I’m a actually older than all those dudes now sooooooo guess my way of doing things work. 😉 ✅ Try any of my 12 week muscle building programs for FREE. Link in BIO. | Scott Herman
8.6K views8 months ago
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1:09
It’s like climbing a tree as a kid, except now you’re an adult and have to clean your windows 🙃 Barefoot = more grip on window sill 😉 | Scott Herman
3K views7 months ago
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27:25
You asked for it and I delivered! Alpha Destiny - Scott Herman Fitness collab! Today's video is all about building freakishly huge, massive traps and neck! Check it out! It's almost 30 minutes long, so grab some popcorn! | Scott Herman
12.1K viewsJun 27, 2017
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0:57
Workouts back in the day were so much more intense / fun. Let’s bring back the golden age of bodybuilding.🔥 ✅ Try any of my 12 week muscle building programs for FREE. Link in BIO. | Scott Herman
6.3K views8 months ago
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