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Your scapula must stay stable and move in sync to lift your arm efficiently. When it doesn't? It shifts forward, tilts, and your movement loses power. That鈥檚 where two key muscles come in: 馃敼 Serratus anterior: keeps the scapula anchored to the rib cage 馃敼 Trapezius: pulls it down and controls motion These muscles don鈥檛 just move the ...
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