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Instagramlapetitelondon
Sarah Catherine London on Instagram: "Sit-ups and crunches are great, but fighters need more. 💯 A strong core is important for how you generate power and strength. It’s can be the
146 likes, 0 comments - lapetitelondon on July 6, 2025: "Sit-ups and crunches are great, but fighters need more. 💯A strong core is important for how you generate power and strength. It’s can be the difference between knockout power and being able to take a hit, not to mention fending off injuries. 💪🏼ROTATIONAL work- helps you build ...
4.1K views3 months ago
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