Planes Of Motion: Sagittal, Frontal, Transverse | Blog
Planes Of Motion: Sagittal, Frontal, Transverse | Blog
Feb 14, 2020
physiquedevelopment.com
The Side Lunge: How To, Benefits, Variations - Muscle & Fitness
The Side Lunge: How To, Benefits, Variations - Muscle & Fitness
Mar 30, 2023
muscleandfitness.com
Have you done a sideways lunge before? It’s such a great variation of the usual sagittal plane-focused lunges we normally do. You can do this lunge in our newest class inside Heart and Bones Online. The class is called Gentle Hip Flow and Lou @bodybitsbrighton guides us through a lovely 35 minute hip happy series of movements and gentle relaxation. Not a member? Start your free trial through the link in the bio. Or get access for $1 for 1 month with our Whole Body Habits promo. #onlineyoga #yoga
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